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Hippocrates, the father of modern medicine, was aware of its antibiotic properties and even recommended it to his patients. It may, however, take almost a month to give proper results. Benefits of Apple Cider Vinegar For Health: Apple cider vinegar is said to be a natural remedy for many ailments. It forms a protective coat to soothe the colon lining and calms intestinal spasm. Include apple cider vinegar in your diet to ease arthritis pain. It is also useful for reducing gastritis, bloating and ameliorates symptoms of heart burn. Cider is an unsweetened, non-alcoholic beverage made from apples. Always buy unpasteurized, organic vinegars as these ensure proper quality, without the added chemicals or preservatives. Henceforth, slow absorption of sugars lowers the blood glucose level in the body. Make a concoction using one teaspoon of apple cider vinegar and honey mixed in 1glass of warm water. Not only is ACV used for cooking but is also used as a remedy for diabetes, which is backed by scientific research and testimonials. Science supports the benefits of apple cider vinegar, and that is sufficient enough to include it in your diabetic diet. It also lowers blood sugar levels, if taken before going to bed. Its antiseptic properties make it very useful against bacterial and fungus infections on skin and nails. Image: iStock If you expect that apple cider vinegar tastes awesome, then you are going to be badly disappointed. Apple cider vinegar slows down the process of conversion of carbohydrates into glucose by soaking up the bicarbonates in the digestive system. You can also add 1 tablespoon of apple cider vinegar to a jug of water and drink it throughout the day.
If you are suffering from foot or toe fungus, soak your feet in apple cider mixed with warm water or apply it directly on the feet. How To Use Apple Cider Vinegar To Treat Diabetes. Benefits Of Apple Cider Vinegar For Diabetes This form of vinegar is enriched with bacteria-fighting properties. It is advisable to dilute it with water and then drink to avail its benefits against diabetes. In fact, science says that you should always avoid consuming undiluted vinegar. How to use apple cider vinegar for diabetes. Apple cider vinegar increases alkalinity in the body to prevent occurrence of diseases like cancer. Over the centuries, apple cider vinegar has been used in many ways, including making pickles, killing weed and for dressing salads. High GI raises blood sugar level and vice versa. It improves insulin sensitivity by 19% to 34% for people who are suffering from diabetes and prediabetes conditions, respectively. With such nutrients, it can help to control severe diabetic conditions. Even in cases of pre-diabetes and Type 2 diabetes, you can rely upon it. It is a rare feat achieved by acetic acid that constitutes apple cider vinegar. Enhances Sensitivity Of Insulin Image: iStock According to recent studies, apple cider vinegar reduces the insulin resistance power of the body. Apple cider vinegar stabilizes the metabolic process in the body by lowering the GI. It reacts to some toxins in our bodies and converts them to less toxic substance. It also has high mineral content, such as magnesium, potassium, phosphorus, sulfur, calcium, iron, fluorine, and copper. It increases the level of high intensity lipoprotein cholesterol and reduces bad cholesterol in the body. During the fermentation process, the sugar present in the apple cider is broken down into alcohol using bacteria and yeast. It is also packed with electrolytes that help relieve exhaustion and lethargy.
